Bring a kettle to a boil. Pour about 500ml into your teapot and swirl about to wash and warm up the teapot. Pour the water out and discard.
Add the catmint leaves to the teapot then pour over 300ml of boiling water. Cover and set aside to infuse for about 6 minutes. Strain the tea into a teacup of mug, sweeten with a little honey (if desired)
Ready -------------------****
How often to use
Typical recommendations are that this tea be taken up to three times a day.
