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Recipes/Mung Bean

 

Benefits
  • Cholesterol
  • Breast cancer
  • Post-Menopause
  • Diabetes
  • Protein
Caution:

mung beans are cool-natured. Feeble people shouldn’t eat mung beans soup too much. Mung beans are easy to cook. After soaked in water, they are easily cooked.

Ingredients & Weight
Mung beans
150 g
Rock sugar
 
Preparation directions
  • Clean mung beans, and soak them in water for about two hours. Then add mung beans in a cooking pot, add water. The proportion of mung beans to water is 1 to 10.
  • Cook in high heat. After boiling turn to low heat. When mung beans are slightly mashy, switch off the heat. Fill mung beans soup in a bowl, add 1/2 tea spoon of rock sugar. After cooling down, we can eat.
  • Ready -------------------****
How often to use

Mung beans are extremely low in calories, with 1 cup of mature sprouted seeds containing only 31 calories per serving.

A serving of mung beans contains almost no fat at 0.19 grams per serving, only 6 milligrams of sodium and 5 percent of your daily value of iron. So you can have it on daily basis.
Scientific proof
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